Free Self Help

* This article concludes my previous post “Fake It Till You Make It“

In the above article I introduced faking it till you make it, but showed how it’s really a form of modeling which is used in professional nlp, hypnosis and all areas of self help.

All you are doing really is “faking it till you make it” – and when you look at it in this light “faking it” seems a lot different!

In my opinion “faking it” is the real cornerstone of personal development, and if you take this approach in any area – looking at those who are successful around you and aiming to replicate their beliefs and patterns of behavior then you too can be successful.

The whole personal development industry is built around this concept. Whether it is dressed up as NLP, as hypnosis, vision boards, positive affirmations, subliminal audio etc. Everyone has their own take on it, and

This principal of Modelling is actually the foundation of many forms of personal development – for example in nlp, hypnosis, subliminal audio, binaural beats and more – all you are doing is trying to change the way you think and aligning your thoughts and patterns of thinking with those already successful in a certain area, whatever tool you choose it is just a way to gain a boost and absorb the characteristics of those who are successful in the area you want to be too.

You Choose The Tool For You – They’re All Just Different Paths To The Same Goal!

It is really a matter of personal preference which tool you use, whether it be hypnosis, subliminal audio, nlp, affirmations etc.

They are all paths to the same outcome, but if you want to give subliminal audio a try and see if this suits you and helps you model those who are successful in the area you want to develop in then now is your chance – you can get 3 FREE subliminal albums worth $44.91 from SubliminalMP3s.com and see if it is the right method for you:

We have all heard the expression “fake it till you make it” before, yet few take it seriously. It is seen at best as a short term solution to gain a little confidence when you are under pressure, rather than a viable way to push yourself towards real success.

I think the problem lies in the term itself – at least the “fake it” part. This implies that you will never be successful, or that you are so unsuccessful that you have to pretend.

I think this way of thinking is a little strange as “Faking it till you make it” is simply just a form of “modelling”. Essentially it is just a way of instilling patterns of behaviour within you which you don’t yet have… i.e. helping you to “fake it till you make it”.

This more professional approach to faking it known as “Modelling” sounds technical but they are one and the same thing really. By definition modelling is simply looking towards other people who are successful in an area you want to be successful in and aiming to copy, or basically model their behavior, habits, characteristics and personality traits – the idea being that once you successfully model the core elements of their behaviour you too will become more successful in this area.

For example, successful entrepreneurs will all share a lot of the same personality traits and characteristics – such as enjoying taking calculated risks, a deep desire to succeed in business, an ability to think fast and solve problems, the tendency to come back even more determined from any setbacks, perhaps they will have larger egos than most and so on.

If you wanted to become an entrepreneur too, then you could use principles of modelling to practice these character traits yourself.

It is possible to stimulate a desire to succeed in business and to start taking more calculated risks. Then eventually, once you too are confident to take risks, and driven more than ever to succeed in business then you will stand a better chance of succeeding as an entrepreneur – and this can be used for almost any pursuit; you can look at the attitudes of people who managed to successfully lose weight, even at the shared mental traits and approaches to training of top athletes.

This post is getting a little long, so it continues here in my post “The Cornerstone of all Personal Development“.

Subliminal mp3s are spreading like wildfire online, it now seems like every “guru” is bringing out their own range, every hypnosis website has a selection.

When something has a real buzz about it such as this it must mean there’s something to it, but it is sometimes tough to find the facts in amongst all the fiction.

All this hype can lead to a lot of scratching of heads, searching for the truth. What is a whole lot worse is that there are some silly promises being tossed around about subliminal messages:

• That they are instant
• That they are totally effortless
• That it is possible to learn a foreign language while you sleep blame Hollywood for this one
• You can seduce a potential partner without them knowing… hahahaa I doubt it!

These statements are obviously not realistic, they are exaggerations at best, and complete lies (i.e. marketing hype from people wanting your money) at worst.

It’s a shame there is so much incorrect information out there as if it is used correctly, for personal development purposes then it can be an amazing self help tool..

The key word here being HELP.

The above over the top claims all have one thing in common – they’re saying subliminal audio will do it all for you – this could not be further from the truth. It is just a tool to assist you. It will help support your goals, refocus your mind and provide you with a push in the right direction nonetheless it won’t do all of it on it’s own.To give an actual example It will but will not totally change your thoughts and opinions on something instantaneously, it will even help you to stop worrying, but it won’t happen immediately.

It works in quite a simple way really – the subliminal commands progressively enter your unconscious mind to rewire your thoughts, patterns of thinking, and self beliefs. After some time the messages build up and arrange your unconscious mind to your goals and wishes and give you the best possible chance of being successful.

One source that I have used regularly is Subliminalmp3s. They have been running for over 4 years now – predating all of these outrageous claims, exaggerations, and obvious nonsense They offer reliable, proven subliminal audio, and what’s more, they give away 3 free albums and an eBook which explains more about how subliminal audio works.

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How to attract money using mind power – the question on everyone’s lips..

If only if this was easy to do, wouldn’t our lives be much simpler… well since the launch of the movie “The Secret” a few years back this is been everyones primary goal with the law of attraction.

Sadly, very few people actually achieve this (less than 1%?). It seems like everyone has their own method and there is a lack of consistency – you can read one guide and it will tell you one way to do this, but if you read something else there is a completely different method…

Often these guides to the law of attraction forget one key element – your subconscious mind. They really focus on the conscious element – i.e. often repeating affirmations, or focusing on money consciously.

This is a very good step in the right direction – but without some element of subconscious support you will always hold yourself back. There will always be doubts and negative thoughts within your mind which will sabotage your success and stop you from getting the real result you want – i.e. of really manifesting money into your life.

When you really start to use mind power – especially subconscious mind power, then the law of attraction starts to fall into place and you start getting better results, and more consistent results.

There are a few ways you can do this, but one which is really rising in popularity is with the use of subliminal messages. With subliminal audio you can get specific albums to focus on key areas of the law of attraction which focus your subconscious mind on your specific attraction goals – i.e. will make you more likely to attract money!

Get started today with the world’s leading attract money subliminal, or if you are brand new to subliminal audio you can even try 3 free subliminal downloads!

One of the main uses of binaural beats is for binaural meditation… well, this was the original intention / use of them and perhaps how they are best and most used.

Here is a simple explanation of how it works and why it will enhance your meditation sessions and help you reach a deeper state of meditation, faster and easier.

What is Binaural Meditation?

What you might not know about meditation is that once you enter a meditative trance there are measurable changes to your brainwaves – to their frequency and the activity going on inside your head.

Officially a meditative state starts when you go from being in  a Beta frequency (you are in this all day during regular activities) into an Alpha frequency

The difficult part for beginners in meditation is fully crossing into this Alpha state. It can take months, years even to really perfect the technique of slowing your thoughts and your mind and entering this frequency range – especially developing the ability to enter it naturally, quickly, consistently, and staying in it for prolonged periods of time.

Save Time With Binaural Beats

This is where Binaural beats will help. They oscillate at an Alpha sound frequency – this quickly aligns your mind with this frequency and helps you to enter an Alpha frequency quickly and naturally.

This is the first stage of meditation, and if you have tried to meditate but can’t seem to properly relax, can’t stop your thoughts from racing or silence your inner voice then you have not really experienced true meditation.

Binaural beats can help you – to save you time, and to help you to enter this Alpha state quicker. In time it will also actually train your brain to enter this state naturally – as you gain experience of it you will experience what this state of mind is like, and be able to enter it for yourself naturally.

Simply put the use of these binaural beats in your meditation sessions will advance you several years worth of practice time. It will help you naturally enter a meditative state quickly and easily, and teach your brain how to do this for itself, and actually experience a total shift in consciousness.

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Do you sometimes struggle to stay motivated? Perhaps this is made more difficult if you do not enjoy the task – eating correctly, working out , learning math, perhaps it is your job which zaps your motivation?

A common scenario is that you make plans to start a new project – whether it be a diet, an exercise routine, taking up a new hobby or trying harder in a certain area. Firstly your are hyped up, enthusiastic, and eager to get started. You dive straight into the new project, you stick to your plans, and you start to feel great, even getting some positive early results perhaps. The end result is vivid in your mind and the excitement drives your motivation – whether it is a flat belly, or a pay rise, pr perhaps success in yourr education.

However, after the initial excitement of a new project starts to fade away you find it more routine, and you become much less enthusiastic. You find yourself becoming less and less motivated.

Imagine if you could keep the same level of excitement and motivation throughout your project or journey towards your goal – imagine just how much more you would succeed! Well, this doesn’t have to be a fantasy!

Subliminals used to be quite rare, and not fully understood, but they are quite simple really. They basically work as a mild form of hypnosis, and instead of entering a trance the subliminal messages reach your subconscious mind naturally – without you even being aware of them.

You will never hear any audible words and phrases because they are moved to a increased audio frequency which only your unconscious mind can intercept. Once it does it processes them and stores them exactly like it would with any other information, gradually the subliminal statements really begin to build within your unconscious mind and gradually make lasting changes to your self beliefs and perceptions – and in this instance to how naturally motivation comes.

Many people will advise you all sorts about subliminal messages, about how it works and how it must be used, but it’s no more complicated than that basically.

Motivation is one of the areas which initially demonstrated success for subliminal audio and since these early achievements during the last 10 – 20 years subliminal messages has grown into the mainstream. It is because motivation is essentially goverened by our unconscious mind – if you are motivated in one area it is possible to make use of that into all other areas of your life, so by influencing the subconscious mind on a deep level you change your base levels of motivation and this spills over inot all areas of your life.

If you have not used subliminal audio then you can begin today using the world’s most effective motivation mp3

For a quality result you should use it once a day for 20-30 minutes.
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What really is numerology? Numerology is a discipline that believes that every person’s name and date of birth can be related to a numerological digit. A person’s numerological digit lends him his characteristics and traits. Some of the free numerology reading available online based on your numerological number can actually help you get a new understanding about yourself and your life and develop a completely new perspective about it.

Numerology tells you about the inherent traits of the numbers one is related with and symbolizes. If there is a certain pattern that is causing any problems in your life, both personally and professionally, a numerologist with his or her experience can explain it to you and help you understand life in a better way.

Free readings in numerology can help you in several ways. The first advantage is that you don’t need to spend any thing on an opinion. It’s free. And if you sincerely try to understand the nuances, the readings can provide you with plenty of insight. Secondly, the opinions are electronically conveyed, so it is not like someone is being vicious, malicious and prejudiced against you. That is why the readings say what they say. It is an objective reading.

These free readings can provide you solace by reminding you of your good qualities and traits that you seem to forget when you are down. It can be a fun and an enriching interactive session with your friends if you take the numerological readings as base and discuss about life’s issues that may or may not be reflected in the readings.

Here is a simple formula of how to calculate your life challenge number:

First reduce your day, month and birthday separately down single digits. To calculate your Early Life Challenge number find the difference between the Month and Day of your birth by subtracting the lower number for the higher. To find your Middle Life Challenge find the difference the YEAR and the DAY of birth. To find your Main Life Number find the difference between the Early Life Challenge and the Middle Life number by subtracting the lower figure from the higher one.

Once you have found the three numbers you can read about the challenges that they indicate for that particular life period. Remember that the Early Life Challenge number equates to your first 28 years and the Middle Life Challenge number equates to your second 28 years on earth. The Main Challenge number describes your final phase of life as well as influences the course of your entire life as a primary difficulty or challenge that you will always have to face.

Life Challenge Number 0

People with a challenge Number 0 may feel in general like they are being confronted with difficulties that seem to be
relentless and coming from all directions. Usually people who are zeros are very sophisticated spiritually and thought to possess the abilities of all the other numbers. However they have problems making definitive decisions and sticking with them. In early life this can manifest as a difficult or abusive childhood. In adult life you may overcome great obstacles to succeed.

Life Challenge Number 1

People with a life challenge Number 1 may feel as if every dream and ambition that they have is being thwarted by unfair circumstances. Bitterness, defensiveness and blaming others may be a chronic problem.

Usually this is due to being too pushy or aggressive. Even if you are not unreliable or unpredictable, others may perceive you as so. A gentler touch plus a well focused, methodical plan can help you achieve your aims. You self-sabotage by plunging ahead blindly.

Life Number Challenge Number 2

The challenges presented for a number two are oversensitivity and a tendency towards self-centeredness. It may be difficult for you to realize that you are not the center of the universe. In your early years your lack of ambition, status
consciousness and need for approval from others may cause you to have a poor self image. In adult life twos are very prone to codependency, addiction and troubled relationships if they cannot learn to let go of their resentments and blame.

Life Challenge Number 3

This represents a period in your life when you might find it hard to focus either because of emotional or psychological
disturbances or because of boredom. Your attention may be scattered and you might also suffer from shyness. You may have a great imagination or talent but have difficulty expressing it. In childhood this can result in frustration
and introversion. In your adult years you may come off as too arrogant or eccentric to be taken seriously by anyone.

Life Challenge Number 4

This number often suggests a difficulty with finding employment or a gratifying the career. You just may not feel
like working or suffer from a disorder or disability that prevents you from working. In your early years your
opportunities to learn may have been truncated by physical or financial circumstances. In adulthood you may become an irresponsible or impractical individual who can’t be trusted.

Life Challenge Number 5

This number usually defines a character that is unreasonable, indecisive and easily irritated. You have an impulsive nature and often run into trouble because you are unable to see the consequences of your actions beforehand. In your early years this may result in an incomplete education or a number of false starts in your career. As an adult your challenges manifest as an inability to make decisions and acting in an overly emotional as opposed to logical way.

Life Challenge Number 6

You may be a perfectionist and set standards for yourself and others that are impossible to meet. You may come off as very arrogant, controlling and demanding to others. As a child you may have seriously butted horns with several authority figures. As an adult you may have many unsettling relationships because of your refusal to recognize that
others are entitled to their point of view. Your rigidity could lead to a disorder such as obsessive compulsiveness.

Challenge 7

This number has a great deal of trouble dealing with emotions. During this time in your life you may feel as if
you have to repress your feelings in order to survive. As a child this can lead to introversion, obsessiveness and a
complete retreat from reality. As an adult you may suffer from chronically negative thoughts and express them through constant complaining or criticism of others. Many sevens are hypochondriacs or manifest disease as a result of suppressed anger or grief.

Challenge 8

A number 8 challenge indicates a kind of shallowness and greed. You might define yourself and others by appearance,
possessions and by the amount of money that they have. As a child you may have been clever, manipulative and insistent on having your own way. As an adult you might value the pursuit of money, power and status to the exclusion of all other things. This can cost you dearly in terms of relationships, family and friends.

If you are new to numerology it can be a little overwhelming – get a a free numerology reading here and get some advice from someone who knows exactly what they’re doing!

This article is getting a little more advanced into numerology. The basics show you how to get your numerology name number and numerology birth number, but if you want to go deeper then the next level is finding your personality and your heart numbers.

• Heart Number: This number represents and tells you about your desires, and your hopes for the future, and also how you want to live your life.
• Personality Number: This is what you would expect, it tells about your personality, but mainly how other people see you rather than how you see yourself.

Lets take the example of having a heart number of Five. This is the number relating to Mercury and it suggests a desire is to be outgoing and adventurous. So combined with an introverted personality (shown from the Birth number) this would tell us that the person wants to become more outgoing then they currently are.

Powerful Applications of Numerology

Actually calculating the personality number is a little more complicated, but these are the basics of numerology, with enough practice you can learn more about yourself, and use the numbers to help you in your everyday life – to know when to lookout for signs and opportunities, and get a greater understanding of meaningful dates and numbers in your life.

You can also enhance your existing friendships, or even make new ones, with a deeper understanding about people. In short, you can apply numerology to pretty much any area of your life, from self development and understanding, to helping your friends, and even finding love.

To get started in numerology, to learn more about yourself, and get a greater glimpse into your personality, capabilities, and perhaps even your future you can get a free numerology reading here:

This is a quick reference guide to the core numerology meanings of the numbers 1-9 and their representation in the astrology charts.

1 – Sun/Fire; People with the number 1 as their birth number shows unity and independence, strength.
2 – Moon/Water: People born with number 2 as their main numerological sign will show characteristics of duality, the ability to adapt to different circumstances, and will be more emotional than most.
3 – Jupiter/Fire; If you hold a number 3 as your destiny number then you will be suited to the sciences, and will often need to know the “whys” and “hows”, and inside out of everything.
4 – Uranus/Air; This is another independent numerological sign. This person will be a visionary, and often a leader.
5 – Mercury/Air; These people will be mentally and physically active, have non-stop energy reserves, and will always be keen to explore new environments and new activities.
6 – Venus/Earth; If you have a 6 as your birth number you will be calm, collected, positive and a natural peacemaker.
7 – Neptune/Water; 7s may be more suited towards psychic pursuits, are often quiet and introverted, and while they might not say much, they are often quite knowledgeable.
8 – Saturn/Earth; Someone blessed with the 8 sign is flow and stead, often slow to get started but often ends up being more successful at the end. They are determined people.
9 – Mars/Fire; If you have a destiny number of 9 you will likely be highly emotional, yet also loyal and often act out of impulse and loyalty.

This is basically just a key to numerology. How you interpret these numbers and apply them to your own life determines your future and will tell you key things about your personality and what you are capable of.

To find out which numbers are matched to you (i.e. your numerology birth number, and your numerology name number) then you can get a completely free numerology reading here – just fill in your name and date of birth: